Living with diabetes? Your feet might not be the first thing you think about — but they should be. Stay one step ahead, with Diabetic Foot Care.
Here in New Zealand, thousands of Kiwis with diabetes are at risk of serious foot complications, from ulcers to amputations. The good news? With just a few simple habits, you can stay ahead of the game and keep your feet happy and healthy for years to come.
Let’s walk you through what you need to know — and do — to look after your feet if you’re living with diabetes.
👣 Why Foot Health Matters for Diabetics
When you have diabetes, high blood sugar levels can damage your nerves (especially in your feet) and reduce blood flow. That means:
- You might not feel a cut or blister.
- Injuries take longer to heal.
- Small issues can quickly turn serious — even life-threatening.
But here’s the thing: most diabetic foot problems are preventable with the right care.
📝 7 Simple Foot Care Tips Every Diabetic Should Follow
1. Check Your Feet Daily
Before bed or after your shower, take a moment to check your feet. You’re looking for:
- Redness, cuts, blisters, swelling
- Dry or cracked skin
- Changes in colour or shape
- Anything that looks or feels “off”
Can’t see the bottoms of your feet? Use a mirror — or get someone to help.
2. Wash and Moisturise
Keep your feet clean, especially between the toes, and apply moisturiser to the tops and soles.
3. Always Wear Footwear
Don’t go barefoot – even indoors. Wear properly fitted shoes or slippers to protect your feet from injury.
4. Invest in the Right Shoes
Shoes are your first line of defence — so choose wisely:
- A wide toe box
- Soft inner lining
- Good support and cushioning
- No internal seams that could rub
5. Toenail Trimming
Proper nail cutting technique to prevent ingrown nails. If your nails are thick, difficult to cut, or hard to reach, we recommend having them professionally trimmed by our podiatrists to ensure safe and proper care.
6. Look Out for Numbness or Tingling
These could be early signs of diabetic neuropathy. If you notice numbness, burning, or tingling in your feet, seek medical advice as soon as possible.
7. Visit a Podiatrist Regularly
Regular foot checks with a podiatrist can help identify problems early, allowing for prompt treatment and reducing the risk of serious complications — including amputation.
👉 Book your appointment today.
