What We Do
Getting you back to doing what you love and future proofing for results that last
What We Help With
ACC injury treatment
When a new injury is keeping you from training or pain just isn’t resolving, we can help. We will get you back to doing what you love faster by helping optimise the way your body is healing. We can also assess if there are any issues when returning to sport or activity.
We can help with foot, heel, ankle, calf, shin or knee injuries, joint bracing and gait analysis, and footwear advice.
Private acute and chronic pain treatment
Unresolved injuries and pain can hold you back from enjoying life. We focus on finding the disconnections or dysfunctions that underlie your symptoms. We then help to recalibrate the body by reconnecting the parts that need to work together. Through correcting and creating better technique, we can optimise the healing process
We can help with foot, heel, ankle, calf, shin, knee, hip or back pain – especially related to running or walking – through muscle recruitment, joint bracing, orthotics and gait analysis, and footwear advice.
Children and growing pains
Caring for children’s legs and feet requires a different approach to treatment. Children’s bones and muscles are still developing, and their bodies are vulnerable as they try out new things. We can help your child get through their pain or dysfunction, while preventing future injuries and keeping their body capable and adaptable.
We can help with growing complications, severs, cerebral palsy, ‘clumsy running’, pigeon toes, out toeing, knocked or bowed knees, and more.
Walking and running analysis
We are experts in analysing running and walking technique. We work with beginners through to professional athletes, helping them to run more efficiently and free from pain. Are you keen to run well? Come and see us.
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Pre and post-surgical treatment
Prior to surgery, we make sure your body is strong and responsive to allow the best outcome. Post-surgical rehab treatment ensures your body recovers in the best state possible.
We can help with joint bracing, orthotics, gait retraining, muscle recruitment and footwear advice.
How We Help
Kate is trained in a range of different treatment techniques which can be tailored to best suit your needs
Orthoses, braces and orthotics
A brace or orthosis is an externally applied device that modifies how you use your ankle or knee. It either prevents or assists relative movement. Foot and ankle orthotics adjust your walking and the structural and functional characteristics of the neuromuscular and skeletal system.
Gait retraining
Gait retraining involves the use of stability, strength, balance, mobility and cue training. It can be used to help improve your ability to walk or run following an injury, prevent pain and injury, or improve your performance.
Trigger point dry needling
Dry needling targets muscle and fascial trigger points within your muscles. It is designed to either stimulate or relax your muscles, depending on your needs
Trigenics
Trigenics retrains the way the brain communicates with the muscles, creating easier, safer and better muscle movements, improving joint range and reducing pain.
Kinesiology taping (K-taping)
Is a taping technique designed to encourage correct mobility while also supporting the injured area.
