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Muscle Release

Our team are trained in different trigger point and muscle release techniques that relieve tight and tense muscles, fascia and tendons.

Shockwave Therapy

Shockwave therapy (ESWT) is a proven treatment for treating painful chronic Achilles, plantar fasciitis, knee pain and more. In a nutshell, this machine works by breaking down your chronic scar tissue with the unique shock-wave pulses restarting your body’s healing and improving pain and mobility.

Kinesiology taping (K-taping)

K-Taping Is a technique designed to encourage correct mobility while also supporting the injured area during rehabilitation


Trigenics retrains the way the brain communicates with the muscles, creating easier, safer and better muscle movements, improving joint range and reducing pain.

Trigger point dry needling

Dry needling targets muscle and fascial trigger points within your muscles. It is designed to either stimulate or relax your muscles depending on your needs

Gait retraining

Gait retraining involves the use of stability, strength, balance, mobility and cue training. It can be used to help improve your ability to walk or run following an injury, prevent pain and injury, or improve your performance.

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